ISHA Hata Yoga - Angamardhana
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Namaskaram
 
We will be holding Angamardana class in Bloomington,IL
Please see the details below.

Date and time:

September 6,Friday     06.00pm to 9.30pm

September 7,Saturday 04.30pm to 08.00pm

September 8,Sunday   04.30pm to 08.00pm

Attendance for all sessions is mandatory

Fee: $200   

Venue: Bloomington,IL-61704

Age limit: 14 years and above.

Benefits:

1)Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.

2)Angamardana means gaining complete mastery over the limbs,organs and other parts of the body.

3)This practice revitalizes the body on all levels including the muscles,blood circulation,skeletal structure,nervous system and the basic energy system.

4)Weight loss.

5)Increase physical strength and flexibility. 



https://www.youtube.com/watch?v=rG5GM2WhsPc



Please note this session need RSVP since the space is limited. 


This program requires empty stomach condition which means:
4 hours        gap after full meal
2&1/2 hours gap after light snack like fruits,crackers etc.,
1&1/2 hours gap after coffee,tea etc.,
45 min         gap after a cigarette
10 hours      gap after alcohol.

If you have any questions regarding your participation,text 309-362-1143

If you are interested, please respond and we will forward the registration form.

Pre-registration is required by September 2nd,Monday

Note: This program is Isha Hatha teacher led and not organized by Isha Foundation.

Pranam
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